Category Attuned Psychology
Are your communication patterns ruining your relationship? How to spot the four horsemen of your relationship apocalypse.
Is your communication with your partner failing? Watch out for the Four Horses of the Apocalypse…. One of the most common comments I hear from couples when asked what has brought them to seek couple therapy is “We never seem…
Bullying by the crowd – what we can learn from the Adam Goodes experience
The recent media attention related to Adam Goodes has really highlighted to me how hard it is to address bullying when it is undertaken by a large group of people and directed towards an individual. Adam Goodes has been consistently…
Understanding How Hypnotherapy Can Help You
Hypnotherapy can be utilised to assist in a myriad of ways therapeutically for reducing anxiety, to build confidence, to lose weight, to quit smoking, and as a mode of gentle exposure therapy to aid in reducing the intensity of various…
A Winter afternoon with a book: Relaxing for you, but dynamic for your brain
It’s Winter time: the perfect opportunity to stay inside, settle in by the heater, and get stuck into a good book. It can be such a relaxing and pleasurable activity, but inside your brain there is in fact a…
When should I seek professional help for my anxious child?
We can all remember events in our lives that made us feel so anxious we wanted to crawl into a hole and never come out. What we remember most about these is the overall awful feeling that we felt all…
Body image, the media and unhealthy eating patterns.
In our Western society, we are so often encouraged to believe that our success is defined by our ability to fit into a fiercely false, unhealthy and superficial mold of idealized perfection. It is no wonder so many of us…
My baby’s become an adolescent! Letting go to reconnect
The teenage years. They’re inevitable. Gone are the days when your child was a tiny bundle who you could dress, play with, cuddle and coo with, and take wherever you needed to go. Now they’ve shot up like a beanpole,…
3 Tips to beat the winter bulge, by recognising emotional eating, and honing into your intuitive eating abilities
Winter is such a beautiful time of the year With the autumn leaves changing colour and falling, days getting shorter, our gardens getting greener, and with the cooler weather, a change in our eating and drinking patterns can also emerge.…
Understanding how stress leads to overeating and procrastination
With many of my clients coming upon mid-year university exams in a matter of weeks, I thought now would be timely to reflect upon the way stress can play out during exam time for school and university students, as well…
Is my Teenager Sad or Depressed?
A common question that parents encounter is, should I be worried about my teenager’s sad thoughts? Any parent knows that teenagers can have all kinds of unique, interesting, strange and sometimes very sad thoughts. Sadness versus Depression Firstly, it is…
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